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How to Run a Ketogenic Diet


When undergoing ketogenic diet, you should always remember and stick to the amount of fat, protein, and carbohydrates you should consume. Remember that the ketogenic diet is a type of diet that consumes high-fat, medium and very low carbohydrate foods. You can base on the nutritional proportions of ketogenic diet: about 70% fat, 25% protein, and 5% carbohydrates.

If you are doing ketogenic to lose weight, you should keep track of your total carbohydrate and clean carbohydrates, and remember that protein should always be consumed as needed by filling the fat in your remaining calories.

How to follow the next ketogenic diet is to start the diet in a mild way first by starting a little to avoid the foods that should not be consumed. Actually, the basic thing before running any diet including ketogenic diet is to recognize the purpose of the diet that you will do. Choose which diet suits your body and your health. If you feel uncomfortable with your diet, there will be a yo-yo diet. That is the condition where your weight is up and down unstable.

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