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Tag: how to start keto


How to Run a Ketogenic Diet

Posted by in General

When undergoing ketogenic diet, you should always remember and stick to the amount of fat, protein, and carbohydrates you should consume. Remember that the ketogenic diet is a type of diet that consumes high-fat, medium and very low carbohydrate foods. You can base on the nutritional proportions of ketogenic diet: about 70% fat, 25% protein,…


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